Recipes

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Spicy Grilled Fish in Yoghurt

Serves 4

2 large onions 2 cloves garlic crushed 1 tablespoon minced ginger 1 cup natural yoghurt 1 tbspn tomato paste 2 tspns hot English mustard

1 tspn garam masala 1 tspn ground cumin 1 tspn ground coriander 1 tspn salt 1.5 kg fish (firm fleshed)

Method

Combine all ingredients in a large ziplock bag and combine thoroughly. Add fish and marinate overnight or for at least 4 hours.

Preheat a grill to medium and grease thoroughly. Grill fish for 5-8 minutes on each side, when cooked fish should be soft inside and brown on top.

Serve with salad, vegetables and/or rice.


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